Momentum

Warm-up DU Tekkers Russian KBS C2B Pull-ups Strength CrossFit Athlete A-1 Flat Bench Press 6RM Load  5 x 5,2,1 30x0 120sec A-2 Pull Ups 6 RM load 5 x 5,2,1 30x0 120sec Resting 10-15 Seconds between reps  CrossFit  A-1 Flat Bench Press 6RM Load 5 x 2,2,1 20x0 120sec A-2 Pull Ups 6 RM load 5 x 2,2,1 20x0 120sec Resting 15-20 Seconds between... [Read more]

At Momentum Training (MT) we’re big believers that you should always get what you pay for. Gyms come in all shapes and sizes and are all available at all different prices. There is no disputing that there are cheaper gym memberships than the one Momentum Training will offer you (or most CrossFit gyms), but what are really paying for? We... [Read more]

Warm Up Tripple Steps (forward and back) Lateral Side Steps Dymamic Stalk Stance CrossFit Athlete A. Back Squat 6 RM load 5 x 5-2-1 30x0 120sec Resting 10-15 Seconds between reps CrossFit  A. Back Squat 6 RM load  5 x  2,2,1 20x0 120sec Resting 15-20 Seconds between reps CrossFit Endurance A. Back Squat wk:1 DE: 5reps @ 60% on 90 sec for... [Read more]

Welcome to the brand NEW Barbell CLub. Below will be the programming for the next 4 weeks. What we can measure we can manage. Download the programme by clicking the session to record your digits. Look forward to seeing those white sheets in class Session 1 A1 Paused BB squats  4-6 31x0 60 sec 20 min rotation A2 Paused Chin Ups 4-6... [Read more]

At Momentum Training we are all about RESULTS.  No matter your goal, we can help you get there.  However, we know that training 1-3 times a week and being intermittent about your training is not going to equal results.  You need to be training more than 3 times a week and you need to be hitting the gym on a... [Read more]

Tekkers 1. Hollow Rocks 2. Superman Rocks 3. Box Jump 4. Kipping/Butterfly Pull-up 5. Bear complex with bar Strength 15 minutes to complete All Athletes 6 Rounds of bear complex: A-1 Deadlift x 5 A-2 Power Clean x5 A-3 Front Squat x5 A-4 Push-Press x 5 A-5 Back Squat x 5 Rest :60sec   Team W.O.D 18 Min AMRAP* In... [Read more]

W.O.M "CrossFit FootBall Total" 15minutes on each exercise to figure out your 3RM: Back Squat Bench Press Deadlift

Strength All Athletes A-1: 4 sets Push Press / Jerk x 4-6 reps :90 A-2: 4 sets Pull Up x 4-6 reps :90 CrossFit Rookie A-1: 4 sets Push Press / Strict Press 4-6 reps:60 A-2: 4 sets Pull up Eccentric 40x0 4-6 reps:60 Capacity 12 min :30sec Pendlay Row 60/40 on the even min :30sec Ring Dips on the odd... [Read more]

Vitamin-D is a fat-soluble nutrient and is one of the 24 micronutrients critical to human survival. Vitamin-D is found naturally in eggs and fish and is sometimes added to dairy products, but the sun is the major natural source. Your body produces vitamin-D from cholesterol, provided it gets adequate amounts of UV light from sun exposure. However, there are only... [Read more]