Momentum

It's time... For a change that is. Next Phase Barbell Club is out! As we have split it the sessions to upper and lower for this one the sessions will run as below: Barbell Club weeks 22-25 We will run the program as Monday night, Tuesday am will ALWAYS be Upper and Friday will ALWAYS be Lower. This program will run... [Read more]

Triathlete: Day 1: Swim - : Repeat 50m, recover :60s until form/pace deteriorates Day 2: Bike - : Repeat 800m, recover :60s until form/pace deteriorates Day 3: Run - : Repeat 200m, recover :60s until form/pace deteriorates Day 4: Swim -: Repeat 3:00 on, :60s off until form/pace deteriorates Day 5 : Bike -: 15M TT Day 6: Run  -: Repeat 3:00 on, :60s off until form/pace deteriorates  ... [Read more]

Monday 17/03/2014 Warm-up 400m run "invisible fran" Strength CrossFit Athlete CrossFit CrossFit Endurance CrossFit Rookie A. Push-Jerks 5 x 1-3reps 20x0 on the 2mins B. Neutral Grip Pull-ups (weighted) 5x3-4reps on the :90sec A. DE 2reps EMOM @ 60% of best weight lifter on 03/03/2014 B. ME 3reps A. 5 x 6reps B. [Scale: NG ring rows 5 x12reps] Capacity... [Read more]

Friday nights have now officially changed.  No more pub, kebab and a bit of a razzle on the way home.  CrossFit Hackney are running the third Hackney Hustle on Friday 9th May. Simple, friendly and fun, CrossFit Hackney are hosting the 3rd one-in-all-in competitions, on Friday 9th May 2014. All you need to know: Any CrossFitter from anywhere is welcome... [Read more]

Triathlete: Day 1: Swim - : Repeat 125m, recover 2:00 until form/pace deteriorates Day 2: Bike - : Repeat 1k, recover 2:00 until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 2:00 until form/pace deteriorates Day 4: Swim -: 1000m @ 85% 800m TT pace Day 5 : Bike -: Repeat :30s on, :30s off until form/pace deteriorates Day 6: Run  -: 5M @ 85% 5k TT... [Read more]

Monday 10/03/2014 Warm-up Jumping Pull-up Tekkers and Safety 3 Rounds of: 5 Box Jump 10 Wall Balls Rest :30sec Strength CrossFit Athlete CrossFit CrossFit Endurance CrossFit Rookie A-1 Conventional Deadlift 6x 4,3,3,3,2,2 30x0 A-1  6 x 5,5,4,4,3,3 A-1 ME 3RM A-1 5x7 A-2 Couch Stretch / Hip Flexor Stretch (hold each side for :60sec) x3sets Capacity CrossFit Athlete CrossFit CrossFit... [Read more]

Proudly Supported by inov-8 The London Box Battles are about to commence with 14 London based CrossFit boxes successfully registered for the 2014 season. The London Box Battles has been designed as a friendly grassroots fitness league allowing athletes of all fitness levels to compete. In 2014 we are planning to hold 4 separate battles hosted by the local London... [Read more]

Triathlete: Day 1: Swim - : Repeat :90s on, :90s off until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :90s off until form/pace deteriorates Day 3: Run - : Repeat :90s on, :90s off until form/pace deteriorates Day 4: Swim -: 1600m @ 80% 1400m TT pace Day 5 : Bike -: 35M @ 85% 30M TT pace Day 6: Run  -: Repeat 1k, recover 1:1... [Read more]

Attached is the full CrossFit Hackney class schedule from 03/03/2014 - 09/03/2014 (more…)