Momentum

Week 8/12 The majority of  week 8 will be a deload in preparation for the final macrocycle of the 12 weeks.  On Thursday this week we will continue with the focus of increasing your back squat PR.  On Saturday we will also aim to set a new PR on your power snatch, clean and jerk. Some fun WODS this week... [Read more]

Triathlete: Day 1: Swim - : Repeat 1000m, Recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat 5k, Recover 3:00, until form/pace deteriorates Day 3: Run - : Repeat 1M, Recover 3:00, until form/pace deteriorates Day 4: Swim -: 8 x :20s on, :10s off, use pool or open water Day 5 : Bike -:  8 x :20s on, :10s off, if possible use stationary... [Read more]

Week 7/12 The 12 week phase enters week 7 where CrossFit Athletes will aim to test snatch 2RM, power clean 2RM, and a Clean and Jerk 1RM.  The Fight Gone Bad capacity session continues of Friday with a cheeky tabata style FGB.  We enter week 2 of the 7 week back squat (leg strength) focus with the aim to improve you... [Read more]

Women's Conditioning classes on Tuesday and Friday mornings at Momentum!  What you need to know: Tuesday and Friday at 10.00am-11.00am £8 drop-in (first class free) Book your place here. Babies in buggies welcome (plenty of space and privacy to feed and change bub and you can park him/her up next to you while you work out) Suitable for all fitness... [Read more]

Athlete Name WOD 1 WOD 2 Score Reps Ranking Time Ranking Cumulative Rank OVERALL RANK Clint Perry 186 6 502 6 12 3 Chad Henney 165 12 437 9 21 13 Karim Hassame 201 4 433 10 14 5 Gary Stanley 201 4 415 14 18 10 Dan Dicker 184 8 383 15 23 14 Aaron Prestson 174 9 431... [Read more]

Here you go guys.. Read up and print out if you are here for real results! Phase 11 Reps are coming down so the weights going up. Come in warm up so you are ready to go on the dot!      

Triathlete: Day 1: Swim - : Repeat :90s on, :60s off, until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat :90s on, :60s off, until form/pace deteriorates Day 4: Swim -:3 x (200m, 150m, 100m), recover 1:1 Day 5 : Bike -: 45min TT Day 6: Run  -: 3 x (5k, 4k, 3k), recover 1:1... [Read more]

Week 6/12 The macrocycle continues with new percentages and the introduction of a 7 week improve you leg strength day (Thursday).   Day  Focus Monday  Snatch & Squats Tuesday  Power Clean & Fran Capacity Wednesday  Gymnastics - Handstand Focus Thursday  Weeks 1/7: Improve leg strength (prep for a ME Back Squat) Friday  Beach muscle Friday, Fight Gone Bad practice. Saturday... [Read more]

Week 5/12 The new macrocycle starts (week 5-8) this week as we continue to improve the Olympic lifts, progress our gymnastics skills and set new personal bests.  This week will see the conclusion to the 5 weeks Front Squat phase, can you set a new PB? CrossFit Athlete: This phase will build towards a 2RM test for Snatch, Power Clean... [Read more]