CrossFit Program -25th September – 1st October 2023

Week 8. The final week of this somewhat short training block. You have another 2 tests this week as well as all the fun and games as normal.

Monday – Deadlift/bench -Intensification

Tuesday – Snatch /front squats

Wednesday – Conditioning

Thursday – Gymnastics

Friday – Clean

Saturday – Back squats-Intensification

Sunday – Service

Monday – Deadlift/bench -Intensification